Latin name: Piper methysticum.

Kava Kava is a member of the pepper family, with a traditional history of usage that dates back over 3000 years in the South Pacific as a natural relaxant. Kava beverages are considered the national drink of Fiji, and it is used both socially and ceremonially throughout the island nations of the South Pacific region. Kava Kava has also been called the anti-shyness herb.

The Benefits of Kava Kava

Anxiety and Stress – has been shown to alleviate the symptoms of anxiety.

Insomnia – has demonstrated an ability to decrease insomnia in most people.

Analgesic – has been used effectively to combat pain, particularly that associated with muscle spasm because of the relaxing effect it has on muscle.

Urogenital problems – the traditional use of Kava for many years has been in helping with bladder and urinary tract infections.

Muscle problems – has been shown to be helpful for menstrual cramps in the back muscles due to its ability to act as a muscle relaxant.

Properties of Kava Kava

Kavalactones – the activity of Kava Kava can be attributed to a group of compounds known as Kavalactones or Kavapyrones. The Kavalactone root content can vary from 3% to 20%, and more than a dozen Kavalactones have so far been identified. These Kavalactones include kawain and methysticin, although research has shown that the naturally occurring combination of Kavalactones is more effective than any one on its own.

Contra-indications/Precautions

In rare cases, high usage (400mg Kavalactones daily for period of three months or more) can result in a dry, scaly, reversible rash. This herb should not be taken by pregnant or lactating women. Kava should not be used in conjunction with antidepressants and alcohol.

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